Huron Perth Public Health is reminding everyone to be safe after Environment Canada issued a heat warning for the area.
High temperatures are expected today and Wednesday, with daytime high temperatures reaching near 31 degrees Celsius with humidex values in the upper thirties. Hot and humid temperatures can also reduce air quality. Heat warnings bring an elevated risk of heat-related illnesses, such as heat stroke or heat exhaustion. While extreme heat affects everyone, the risks are greater for young children, pregnant individuals, older adults, people with chronic illnesses, people experiencing homelessness, and people working or exercising outdoors.
Tips to avoid heat-related illness include:
-Drink plenty of cool liquids, especially water, before you feel thirsty to decrease your risk of dehydration. You
may be dehydrated before you start feeling thirsty.
-Reschedule or plan outdoor activities during cooler parts of the day.
-Wear loose-fitting, light-coloured clothing made of breathable fabric.
-Never leave people or pets inside a parked vehicle or in direct sunlight.
-Take a break from the heat by spending a few hours in a cool place, such as a tree-shaded area or air-
conditioned space.
-Take cool showers or baths until you feel refreshed.
-Prepare meals that don’t need to be cooked in your oven.
-Block sun out by closing curtains or blinds during the day.
-Avoid sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella
Heat-related illnesses include heat stroke, heat exhaustion, heat fainting, heat edema (swelling of hands, feet and
ankles), heat rash and heat cramps (muscle cramps). Watch for symptoms of heat illnesses, which include:
-Dizziness or fainting
-Nausea or vomiting
-Headache
-Rapid breathing and heartbeat
-Extreme thirst
-Decreased urination with unusually dark yellow urine
