MINDFUL LEADERSHIP: True or False? An emotional game

I don’t believe in New Year’s resolutions. I don’t feel that we should need the marker of January 1st to decide that we want to start making change in our lives when we have the power to make change any other day of the year. Whether or not we accomplish a goal by the end […]

AND YOU ARE: Luke Thomas

It was a shift in his thinking on health and fitness that prompted Luke Thomas to first dip his toes into entrepreneurship. A career change followed. Then, a move back to London. And today? The former personal trainer is hard at work growing Healthy Eats, the meal prep company he owns that has enjoyed much […]