Tag: plant foods
90 Grams Of Fiber A Day?
Dr. Bellardo graduated from the Drexel University College of Medicine where she earned her MD. She is a practicing physician and she has some research citations. She consumes more fiber than most people, and for good reasons. Eating more fiber is beneficial: lowering cholesterol, improving blood pressure, improving diabetes risk, … [continued]
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104 Grams Of Protein For $1.50?
“I like black-eyed peas,” said the lady behind me at the grocery store checkout counter. There was a sale on them at a discount grocery store: 5 cans for $4. That was about a month ago, but recently at a different store there was a one-pound bag of black-eyed peas … [continued]
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360 Grams Of Protein For $6?
The other day at a discount grocery store there was a sale on Royal Split Pigeon Peas, which some people say is a type of lentil if you have never eaten them. Each bag was marked down from $4 for two pounds to $3 so I got 2 bags for … [continued]
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Almonds Have More Protein Than Steak?
If you like learning about various foods, the United States Dept. of Agriculture’s FoodData Central might be for you. It is a searchable online database with a massive amount of information about nutrients in a huge range of foods. Within the publicly available database, I searched used the term ‘almonds.’ … [continued]
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