Tag: dairy products
Coffee Is High Carbon & Bad For Climate Change
Many years ago in a PBS special, Dr. Nicolas Perricone, MD mentioned that drinking coffee can elevate the stress hormone cortisol. He said cortisol is necessary, but it is not meant to stay in a person’s body for hours at an elevated level. If it is kept at a high … [continued]
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Bacon, Hotdogs, Pork Chops, & Ham Bad For Climate Change Too?
Years ago, there was an article I read about Harvard University research which identified a connection between consuming some amount of bacon on a regular basis and increased death risk. In general, it’s processed red meat that is regarded to be a problem for human health, not only bacon. “Cutting … [continued]
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208 Grams Of Protein For $2.69?
A month ago, I wrote an article about 104 grams of protein for $1.50. I was sort of inspired by a Rich Roll YouTube video a while back where he went grocery shopping and demonstrated he was able to buy pounds and pounds of healthy plant foods for about $25-$30. … [continued]
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90 Grams Of Fiber A Day?
Dr. Bellardo graduated from the Drexel University College of Medicine where she earned her MD. She is a practicing physician and she has some research citations. She consumes more fiber than most people, and for good reasons. Eating more fiber is beneficial: lowering cholesterol, improving blood pressure, improving diabetes risk, … [continued]
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360 Grams Of Protein For $6?
The other day at a discount grocery store there was a sale on Royal Split Pigeon Peas, which some people say is a type of lentil if you have never eaten them. Each bag was marked down from $4 for two pounds to $3 so I got 2 bags for … [continued]
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